Body Fat assessments are a great tool when trying to establish and meet goals.  I use a skyndex caliper gun with 7 site formula that determines your body fat percentage within 1% of the gold standard.  

These measurements give you visibility of your Lean Body Mass vs. Fat mass in pounds.  Understanding this information will make it easier and more tangible to establish short and long term goals.  

 

 

Body Fat Assessment
50.00
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