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Corporate Wellness


Corporate Wellness


Active companies reduce stress, improve productivity, decrease healthcare costs, and build a stronger company culture. The Movement SF has teamed up and helped organizations with Biggest loser contests, Fit February, Nutrition Presentations, Ergonomic + Mechanic Screenings, and even Tough Mudder team building events.  

We host weekly in-office classes sessions and already work with PANDORA, SKOUT, REMIND, DISH, BURKE WILLIAMS, TRIAGE, MOSIAC EVENTS, YBCBD and many other great companies

 

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Company Class


Company Class


Custom tailored classes to match your companY'S fitness level.  Outdoor, Indoor, or In-house we can get a workout in anywhere.  

You provide the PEOPLE and we provide the environment. we bring in the iron, kettle bells, jumprope, bands, med balls and the music.

 

Corporate Class
175.00
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In Home Training


In Home Training


In Home Training is just that.  I come to you, whether you have your own gym or space in your kitchen.  I bring enough tools to get a very effective workout in a limited amount of space.

all workouts are tailored to meet your personal goals, fitness level, and schedule. 

 

In-Home Training
140.00
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Private Training Studio


Private Training Studio


No gym? No problem.  I work out of 2 private training studios in San Francisco, that we can use together. 

 

Diakadi | SOMA 

 

BodyLab SF | MARINA

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Body Fat Assessment


Body Fat Assessment


Body Fat assessments are a great tool when trying to establish and meet goals.  I use a skyndex caliper gun with 7 site formula that determines your body fat percentage within 1% of the gold standard.  

These measurements give you visibility of your Lean Body Mass vs. Fat mass in pounds.  Understanding this information will make it easier and more tangible to establish short and long term goals.  

 

 

Body Fat Assessment
50.00
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Movement Screening


Movement Screening


if you are interested in cleaning up your mechanics, i will take you through an FMS Test (Functional Movement Screen)

We analyze your movements and make adjustments so your movement patterns are more efficient.  

Better mechanics = More Power + Less Injuries  

 

 

Movement Screening
50.00
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Group X


Group X


Group X is a challenging and fun way to burn those calories with friends, old and new. Classes are geared to bring out your inner athlete and move in ways you probably don't at the gym. 

On Weather Hold to Spring

location:

berry street basketball courts
416 berry street, sf  

 

Group X Class
15.00

Group X Session @ any location.

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TRX


TRX


TRX Class

Wednesday at 12:00pm

Location: The NEMA, 8 10th Street at Market, SF

Available to all residents of The NEMA

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Abs Blast


Abs Blast


ABS BLAST

MONDAY AT 6:30P

Location: The JASPER, 45 LANSING ST. SF

Available to all residents of The JASPER